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Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

Locations

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Office Hours

Seatac and Federal Way Office Hours

Monday:

10:00 am - 5:30 pm

Tuesday:

1:00 pm - 6:00 pm

Wednesday:

10:00 am - 4:00 pm

Thursday:

1:00 pm - 6:00 pm

Friday:

10:00 am - 3:00 pm

Saturday:

Closed

Sunday:

Closed

Monday:

9:30 am-2:30 pm

Tuesday:

9:00 am-3:00 pm

Wednesday:

11:00 am-7:00 pm

Thursday:

9:00 am-3:00 pm

Friday:

9:30 am-2:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I'm glad I finally came over to this quiropractic clinic it's really helping me out with my issues, and the receptionists are great �"
    Ivan S. / Facebook Reviews
  • "Such am amazing team. I started being seen when I was pregnant due to lower back pain. Getting adjusted was great and relieved the pain I was having in my lower back with carting a baby."
    Angelina T. / Facebook Reviews
  • "Awesome doctors and really knowledgeable. Very impressed. I’ve had noticeable changes for the better in just three visits so far. Can’t wait to continually apply the changes to my overall health and wellness for the rest of my life."
    Molly K. / Facebook Reviews