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  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Soothing Sounds

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

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Office Hours

Our Regular Schedule

Monday:

10:00 am - 6:00 pm

Tuesday:

12:00 pm - 6:00 pm

Wednesday:

10:00 am - 6:00 pm

Thursday:

12:00 pm - 6:00 pm

Friday:

10:00 am - 6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I'm glad I finally came over to this quiropractic clinic it's really helping me out with my issues, and the receptionists are great �"
    Ivan S. / Facebook Reviews
  • "Such am amazing team. I started being seen when I was pregnant due to lower back pain. Getting adjusted was great and relieved the pain I was having in my lower back with carting a baby."
    Angelina T. / Facebook Reviews
  • "Awesome doctors and really knowledgeable. Very impressed. I’ve had noticeable changes for the better in just three visits so far. Can’t wait to continually apply the changes to my overall health and wellness for the rest of my life."
    Molly K. / Facebook Reviews